Rob’s Gardening Guide – Fermentation
The benefits of fermented probiotic foods are many. There are a wide range of vitamins and minerals in the foods that we can eat but only a limited amount of them are accessible, fermentation can help your body to absorb a lot more of these nutrients.
Getting used to living with a tracheostomy
BY BOBBY SHEARER So far my health during my life with Duchenne has been pretty dope. I’ve never had any real problems apart from the obvious. That changed a bit early last year when I had a bad chest infection, where I had to have a trache fitted. A trache (or tracheostomy) is a small […]