text saying Healthy diet over a grid showing various cartoon styled foods

healthy diet

  • How to Eat a Healthy Diet

    How to Eat a Healthy Diet

    In general, adults with neuromuscular disorders should strive to have a healthy diet balanced in energy, protein, fluid, calcium, vitamin D, and other nutrients. Adults should aim to include a variety of foods from the…

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  • Maintaining a Healthy Weight

    Maintaining a Healthy Weight

    Energy balance is an important concept for understanding weight management. The body uses energy all the time, even when at rest or sleep. Energy balance is when the energy obtained from diet (measured in calories)…

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